Parties, gift shopping, family gatherings or just curling up to watch a favorite movie on the couch…. the holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain.
For one thing, the stress associated with extra obligations during the holidays can increase muscle tension, aggravating any existing condition. But there are also a number of common seasonal activities- such as entertaining, shopping, and wrapping gifts- that can lead directly to back and neck pain.
The American Chiropractic Association suggests the following to help keep you free from pain.
When home or visiting family…
-Sit in a firm but comfortable chair, and pay attention to posture while entertaining friends and family or watching television. Spending hours on too-soft sofas in poor posture can cause imbalances along the spine.
-Don’t cook, clean, and talk on the phone all at once- unless you have a headset. Cradling the phone between your ear and shoulder can lead to muscle tension and neck pain.
As you are shopping:
Prevent muscle tension by wearing low-heeled, comfortable shoes and loose fitting clothing.
A heavy purse can put quite a strain on your back. Try a fanny pack or small purse with on your cash, credit card, driver’s license, and your keys of course.
Don’t hurt your back carrying too many heaving bags at once. You may need to take a few extra trips to your car but your back will thank you!
-Remember, shopping can be an endurance sport, so treat yourself right after a long day of shopping. Stretch your muscles and take a hot shower or bath to release tension that may have accumulated during the day.
-Wrap presents at a table. While spreading out on the floor may be fun and convenient, it encourages poor posture and tension.
Sticking to a routine of physical activity, getting adequate rest, and eating well will also help relieve stress and tension during the holidays. Above all, relax! It’s one of the best things you can do for yourself, your family, and your back.
And if you do experience neck or back pain, be sure to fit an appointment with your chiropractic doctor into your busy schedule.
Learn more about chiropractors in Longmont, CO. Stop by Dr. Thomas Fritz’s site where you can find out all about preventing neck and back pain.
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